inquiring mind: Can you recommend a good book about veganism that is from a mechanical perspective rather than from a moral or philosophical standpoint? A vegetarian friend of mine was just diagnosed with allergies to eggs and dairy and has no idea what to eat. Also if you know of any good product lines that you think she may be able to find out here.
breadstix4six: I think any best book is goin
g to have to be a cookbook. That combined with my list of favorite vegan things.
Books:
Veganomicon
Vegan Cupcakes Take Over The World
These aren't just for someone who cooks a lot. I think one learns a lot about how food is prepared by looking through these recipes. The authors also do a good job of explaining.
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breadstix4six's list:
-Earth Balance (for your buttery spread)
-hummus (really should learn to like this if you don't)
-sprouted breads (not just a vegan thing...)
-soymilk/almondmilk (trader joe's and whole foods both have house
brands of unsweetened soy and almond milks now (and I do recommend the
unsweetened for both taste and health, but you may find you have
different preferences). other brands that I recommend: westsoy for
soymilks, almond breeze for almond milks.)
-I'm not super into the vegan cheezy stuff. Some people love it,
though, and for someone who's new to vegan eating, it may be something
you're wanting. There are lots of options but the top on my list for
sandwiches and melting would be Vegan Gourmet by Follow Your Heart
(some people prefer Daiya for the melting so you'll have to try for
yourself). Top on my list for cheese to serve with wine and the like
is, hands down, Dr. Cow.